Vegan Mac and Cheese - 2 Ways
Wouldn't it be great if mac & cheese could be low-fat and healthy? This kid-approved recipe is definitely a smart choice for your little ones, and for grown-ups, too!
Vegan Mac And Cheese - Quick and Super Easy Way
If you need a quicker, easier vegan mac & cheese to accommodate your busy lifestyle, there are plenty of store-bought versions to choose from. In fact, some have up to 15g of plant protein per serving! Click here to discover all of our favorites for 2021!
>>Click here for all the Vegan Mac and Cheese Brands
Vegan Mac And Cheese Sustainable Eco-Friendly Recipe
Like with most plant-based alternatives, this meal can be incredibly sustainable when compared to the animal-based version! Check out how our high-protein vegan mac & cheese recipe measures up to a standard dairy-based recipe below.
Tofu-Based Mac & Cheese (per serving - makes 2)
Land use: 1.75 m²
GHG emissions: 0.68 kg
Water footprint: 212.89 liters required
Dairy-Based Mac & Cheese (per serving - makes 2)
Land use: 20.42 m²
GHG emissions: 6.27 kg
Water footprint: 1,435.15 liters required
See how it makes a HUGE difference? By simply choosing plant-based swaps for your meals, you can save a ton of water and generate a much lower overall carbon footprint! Keep reading and find out to make this delicious, high-protein version of one of your favorite childhood meals. And make sure to leave us your thoughts in the comments below!
12 oz macaroni (dry)
0.5 cup peas (canned)
1 head broccoli (finely chopped)
150 g silken tofu (soft)
2 tbsp nutritional yeast
1 tbsp coconut milk (canned)
1 tsp vegan butter (optional)
1 tsp sea salt
0.5 tsp paprika
0.25 tsp turmeric
1/2 tsp yellow mustard
Blend all ingredients together (except macaroni and vegetables) in a high-speed blender, until completely smooth.
Fill your pot 3/4 of the way full with water, then add sea salt.
Add pasta, and boil until soft or "al dente".
Drain pasta, rinse, and set aside in a clean bowl.
Fill your pot once again with filtered water, then boil your broccoli until cooked, but not completely soft or mushy.
Mix together pasta and broccoli. Then, drain your can of peas, and mix into pasta as well.
Pour your cheese sauce over the pasta, mix well, and serve!
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