Vegan milk, like other plant-based alternatives, has quickly become a popular consumer choice. Since plant-based milk is the savvy option for our health, the animals, and the environment, the demand for quality products only increases. 

But what kind of vegan milk is the best for your requirements? It seems like every day we hear about a new kind of vegan milk available. We’re fortunate to live in a time where the products are plentiful, but the choices are overwhelming.

After doing some digging, we weighed all the pros and cons of each vegan milk. While we did eventually crown one milk the ultimate winner, we want you to know all your options, so here’s what we found.

Why Switch to Vegan Milk?

Still undecided about whether you should switch to plant-based milk? If you’ve grown up drinking dairy milk, it probably seems second nature. The dairy industry has done a decent job of convincing people that cow’s milk is essential for humans.

Let’s explore why vegan milk is the superior choice:

Cruelty-Free

Dairy cows live a painful life in a constant cycle of impregnation, birth, and milking. When their calves are born, they are taken away from their mothers so that humans can use the milk created for the baby. Those calves are frequently dehorned, castrated, and/or branded without painkillers. Calves are then overfed to reach an unnaturally heavyweight for slaughter. With plant-based milk, your dollar doesn’t go towards supporting any of this cruelty.

Better For Your Health

Dairy milk contains saturated fat, and high levels of saturated fat are linked to heart disease, diabetes, and Alzheimer’s disease. According to the Physicians Committee for Responsible Medicine, dairy consumption is also linked to certain cancers, cognitive decline, and early death.

Vegan milk options contain less saturated fats, no hormones, and no antibiotics.

More Eco-Friendly

Dairy milk is not as environmentally friendly as vegan milk. Besides the excessive land use needed to farm them, cows produce greenhouse gases such as methane, nitrous oxide, and carbon dioxide.

One liter of cow's milk requires 1,050 liters of water, while one liter of soy milk needs only 297 liters! Evidently, vegan milk is the kinder choice for our animals, our bodies, and our planet.

How To Choose The Right Vegan Milk For You

Once you’ve decided to switch to plant milk, you have another choice before you. What kind of non-dairy milk is right for you? If you’re new to vegan milk options, the wide variety may surprise you.

Most people have heard of soy milk, one of the first non-dairy milk to appear in coffee shops. Almond, cashew, hazelnut, and coconut milk are also well-known dairy alternatives, although not as high in protein as soy.

Three of the more recently popular options are oat, hemp, and flax milk. While oat milk is full of fiber, it also often has more calories than most vegan milk. For those prone to food allergies, rice, or pea protein milk may be the answer.

Our Recommendations

While there’’s no one-size-fits-all milk perfect for every person, you can shop for a product that best serves your interests and needs. All of our suggestions are easy to find in stores and are shelf-stable products.

We recommend purchasing shelf-stable vegan milk options as these allow you to stock up, save space, and cut costs. Also, with their extended shelf life and no refrigeration requirements, you’ll have less waste.

Soy Milk

Wondering what milk has the most protein? Usually, this pick comes out on top! In fact, in this regard, it's right on par with dairy milk.

If you've ever tried soy milk, you know it has a very distinctive nutty flavor and creamy texture, and is in many ways similar to dairy milk. It's also typically great for frothing and for adding more protein to your smoothies! This drink has been around for a long time in Chinese culture, since it was an intermediary product used to create tofu. Did you know tofu is simply coagulated soy milk? So, it was always just a matter of time before this beverage was popularized as a standalone product.

As for its nutritional profile, this vegan milk is high in protein, and is often fortified with calcium, vitamin D, vitamin B12, and iron. Plus, soy milk can even help to lower blood sugar, unhealthy cholesterol, reduce your risk of osteoporosis, improve insulin sensitivity, and even boost your gut health by increasing your Bifidobacteria levels! Keep reading and check out some of the top brands you'll find on supermarket shelves today!

Our Pick: Silk Unsweetened Soy Milk

This creamy plant-based milk is made from whole-harvested soybeans grown in the U.S., and is certified USDA organic. It’s also a go-to for many plant-based dieters for its outstanding nutritional value — 120% of your vitamin B12 RDA, 20% of your calcium needs, and 7g of plant protein! Take care of your health and that of the planet with these eco-friendly swap!

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Westsoy Organic Unsweetened Plain Soy Milk

At 9g of plant protein per cup, Westsoy's plain soymilk is hard to beat! It also offers 8% of your iron RDA and 11% of your daily potassium needs. Add this high-protein milk to protein shakes, oats, or other healthy meals for a major nutritional boost!

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Eden Foods Unsweetened Organic Edensoy

Made with just purified water and organic soybeans, it's hard to believe this soya milk offers 12g of protein per cup! It's also loaded with B vitamins, vitamin K, iron, potassium, magnesium, and zinc. Can't miss out on this ultra-nutritious vegan beverage!

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Pacific Foods Original Ultra Soy Plant-Based Milk

If you're looking for a fortified, high-protein milk that can cover a huge percentage of your nutritional needs in one cup, look no further than Pacific's Ultra Soy Beverage! It's absolutely packed with nutrients like protein (10g), vitamin D (10%), calcium (20%), vitamin B12 (60%), vitamin E (35%), and so much more.

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Vegan Soy Milk Nutritional Value Comparison By Brand

Serving Size: 1 cup

Oat Milk

Widely popularized by the Swedish brand 'Oatly', oat milk has taken its place within the plant milk market as one of America's top choices for coffee, cereal, and other breakfast foods. This beverage is known for its somewhat neutral flavor, creaminess, and overall similarity to dairy milk.

One thing you should know about oat milk is that it's usually made with added oils, emulsifiers, stabilizers, or gums to give it a creamier, more 'frothable' texture. So, it's not as natural as some of the other options in our list. That said, we believe it's a great choice for those starting their vegan journey because of its similarity to dairy milk.

Oat milk is also amazing for our planet! Its production requires a lot less water, land, and overall energy than dairy milk or even almond milk! So, if you're new to the plant-based diet, or if you're vegan for the planet and the animals, this is an excellent choice for you.

Our Pick: Califia Farms Protein Oat Plant Milk

When it comes down to sustainability, oat milk is the way to go! Besides requiring less land and water than other milks, they also contribute to fewer emissions. Califia Farms’ Protein Oat Milk is a great option not only for its low emissions, but also for its nutritional value!

One cup provides you with 25% of your daily vitamin D intake, 45% of your calcium needs, and 15% of your vitamin E RDA. In addition, you’ll get 720mg of omega-3, 130mg omega-6, and 4,500 omega-9 per cup. This yum, creamy drink certainly packs a nutritional punch!

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Califia Farms Barista Blend Oat Milk

For a slightly more accessible product, check out Califia Farms Unsweetened Oatmilk Barista Blend. While both of these oat milks are made for coffee, they are also delicious on their own! What we love about Califia Farm’s version is that it’s also carrageenan free, gluten free, non-GMO, and made with zero gums or stabilizers. It also provides 20% of your daily calcium needs!

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Oatly Oat Milk

When it comes to eco-friendliness, soy and oat milk come out on top. Besides requiring less land and water than other milks, they also contribute to fewer emissions.

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Oatly Barista Edition Oat Milk

Oatly makes a Barista Edition Oatmilk that’s perfect for creating a foamy latte. It’s also great for teas and other hot drinks, as it doesn’t separate like other plant-based milks. Plus, it offers a significant dose of vitamin D and A, calcium, riboflavin, vitamin B12, and phosphorus!

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Rise Brewing Co. Organic Oat Milk

Made simply with water, organic oats, organic sunflower oil, and sea salt, it doesn't get much cleaner than Rise's organic oat milk! It's lower in calories than whole milk, while still offering that full-fat flavor that works incredibly well in coffee, milkshakes, and even oatmeal. If you're looking for a plant-based beverage that rivals dairy milk in your morning brew, give this one a try!

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Chobani Extra Creamy Oat Milk

Ultra-smooth and perfect in coffee and creamy soups, Chobani's oat milk has gained a TON of popularity over recent months. Why? It's much better for the planet than dairy, while also imitating almost all of its functions to perfection! Plus, it's fortified with calcium, vitamin D, potassium, and more for a nutritional boost.

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Willa's Shelf-Stable Creamy Oat Milk

Certified USDA Organic and Vegan, Willa's creamy oat milk beverage provides 4g of protein and 25% of your daily calcium needs per cup! You'll also love that it's made with no food waste, as they use the whole grain oat for its production. This also translates into more protein and fiber, and less sugar! A USA-based and woman-owned company, this brand is all about providing vegan options that are as sustainable as they are delicious!

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JOI Organic Oat Milk Powder

If you want creamy oat milk with the perfect consistency and without all the gums, fillers, and oils, go for JOI's oat milk powder! This plant milk base contains just one ingredient -- organic oats. Add as much as you'd like for your desired level of creaminess, starting at 1 tbsp for optimal flavor. Or, toss it straight into smoothies, shakes, hot chocolate, and other creamy beverages. We also love that it comes in a totally compostable and resealable pouch for your convenience!

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Vegan Oat Milk Nutritional Value Comparison By Brand

Serving size: 1 cup

Coconut Milk

Unlike all the other milk substitutes on our list, this pick has been around for millennia and is a traditional beverage often used in Asian cultures. It's also been used in traditional South American and Caribbean dishes for centuries.

Although coconut milk is traditionally thick and creamy, the modern versions you'll find in cartons are typically more watery and lower in fat. You will still find traditional coconut milk in canned varieties, however you may want to limit your consumption of this type of milk due to its high saturated fat content. That said, it's still nice to enjoy in piña coladas, rice dishes, soups, and curries!

Check out some of our favorite brands below.

Our Pick: So Delicious Organic Unsweetened Vanilla Coconut Milk

Our favorite coconut milk is the Organic Unsweetened Vanilla Coconutmilk Beverage from So Delicious. Not only does it make for amazing tropical smoothies and creamy morning oats, it’s loaded with a whopping 120% of your daily vitamin B12 intake! It also provides large amounts of vitamin D, calcium, vitamin A, and selenium.

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Native Forest Unsweetened Organic Classic Coconut Milk

If you're looking for a creamy, full-fat coconut milk, Native Forest's canned organic coconut milk is your best bet! It's made with only water, organic coconut, and organic guar gum for totally natural flavor. Add it to your rice for a tropical treat, or to smoothies and creamy soups!

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Bare Organics Coconut Milk Powder

A miraculous coconut beverage with just 3g of total fat and a bonus 4% of your daily iron needs, Bare Organics' coconut milk powder works wonders for your smoothies and milkshakes! Add it to your favorite cold beverages for its authentic coconut flavor!

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Flax Milk

Ever heard of flax milk? This often underrated milk is naturally loaded with omega-3s and low in sugar. Although flax milk is relatively new, flaxseeds have been around for about 4,000 years, and boast an impressive nutritional profile. We believe flax should be consumed every single day as a plant-based source of omegas, so consuming it through your milk makes perfect sense!

Not only is flaxseed rich in healthy fats, it's also great for digestion as it's loaded with fiber. Check out the top brands currently offering flax milk below!

Our Pick: Good Karma Unsweetened Flaxmilk + Protein

For a creamy and nutritious flax milk, try Good Karma’s Unsweetened Flaxmilk + Protein. At 8g of pea protein for just 60 calories, it’s the perfect drink to enhance your healthy plant-based diet! Besides the ample dose of protein, it also contains 1200mg of omega-3s per serving.

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Malibu Mylk Organic Unsweetened Flax Mylk

If you're trying to boost your fiber and omega-3 intake, Malibu Mylk is the right choice for you! In fact, it's the only brand of flax milk we've found that uses the whole seed (non-strained) in their finished product. With 4g of dietary fiber and all-natural, flax-derived omega-3s, this nutritious milk is excellent in oatmeal, smoothies, coffee, baked goods, and so much more.

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Almond Milk

Requiring just soaked almonds and water, almond milk has quickly become a favorite among dairy-free dieters and vegans alike. Its subtly sweet and nutty flavor, along with its creamy texture and overall simplicity have been a recipe for success over the past few decades.

However, there is a problem we'd like to address about this beverage! Almond milk requires a massive amount of water for its production, so it's not always the most eco-friendly choice. That said, it still requires less water than dairy milk. So, if this is your preferred swap, we think it's a step in the right direction! Plus, it's widely available at most grocery stores, restaurants, and coffee shops. So, check out some of the top brands and start swapping!

Our Pick: Silk Unsweet Almond Milk

Calcium is typically almond milk’s category. Silk’s Unsweet Almondmilk provides 30% of your daily calcium intake, for just 30 calories per cup. We also love that this milk has both zero added sugars and zero saturated fat!

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New Barn Organics Barista Almond Milk

Looking for the perfect barista-style vegan milk for your morning coffee? New Barn Organics' Barista Almondmilk is totally organic, non-GMO, and fortified with algae-derived calcium! Make beautiful latte art, or pour it into iced coffee for a creamy and delicious beverage every time.

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Elmhurst Unsweetened Milked Almonds

If you think almond milk is too watery and lacks flavor, that's only because you haven't tried Elmhurst's Milked Almonds beverage. This milk is made with just water and almonds, but with 4x more nuts per serving than conventional brands! This means more nutrition and better flavor in every cup. In fact, it contains 5g of protein per serving, as well as 6% of your daily iron needs, with zero added nutrients!

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Pea Milk

If you're cringing at the thought of drinking pea-flavored milk, never fear! The flavor of this plant milk is totally neutral, making it perfect for cooking, adding to hot beverages, or enjoying on its own.

A major benefit to pea milk is that it's high in protein, often made with pea protein isolate, water, and added nutrients. So, if your focus is nutrition, pea milk may be the right fit for you! Another added bonus is that its high-protein content often makes it great for frothing your coffee!

Our Pick: Ripple Unsweetened Original Plant-Based Milk

A great source of vitamin D from plant milk is Ripple’s Unsweetened Original Pea Milk. On top of providing 30% of your vitamin D RDA, it also offers a ton of calcium, B12, and even a bonus 32mg of DHA Omega-3s!

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Sproud Barista Pea Milk

Formulated specifically to craft the best lattes and cappuccinos, this barista-style beverage belongs in your home café. Its ultra-silky consistency makes for beautiful foam that can easily upgrade any hot beverage including tea, coffee, and hot chocolate!

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Hemp Milk

We love the idea of turning hemp seeds into milk! Why? These tiny seeds are packed with omegas, iron, calcium, protein, and so many more essential nutrients. This makes hemp seeds one of our favorite 'superfoods', and we love sprinkling them over EVERYTHING; soups, salads, oats, smoothies... you name it!

So, we suggest doing the same with your hemp milk! Go for an unsweetened version to incorporate it into dressings, soups, beverages, and more.

Our Pick: Hudson River Foods Unsweetened Hemp Milk

For a plant milk that contains all 10 essential amino acids, along with B12, vitamin D, calcium, and omega-3+6s, go for Hudson River Foods' Hemp Milk! Just make sure to select the unsweetened variety for endless possibilities.

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Pacific Foods Vegan Hemp Plant-Based Beverage

One of our favorite hemp milks is the Pacific Foods Hemp Unsweetened variety. It has a creamy, nutty flavor and contains all the essential amino acids you need to thrive on your plant-based diet!

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Cashew Milk

Cashew milk has been a long-time vegan favorite for its sweet and nutty flavor, creamy texture, and excellent nutrition. We think it's an especially great addition for cooking, because you can use it to create creamy sauces, soups, dressings, and more!

Something we love about cashews is their high iron content. Although many brands water down their milk and lose a lot of this iron as a result, you can always make this drink at home with a lot more nuts to enjoy a creamier texture and better nutritional profile. However, we do think there are plenty of brands doing cashew milk right, which you can find below!

Our Pick: JOI Organic Cashew Milk Base

Not only does JOI's cashew milk base make creamy and delicious vegan milk; it could also be your new secret ingredient in any creamy dish! If you've ever come across a plant-based recipe that requires you to have 'soaked cashews overnight', you understand the struggle. JOI removes the stress by providing a quick and convenient solution to this dilemma in the form of sustainable and organic blended cashews.

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Pacific Foods Original Unsweetened Cashew Milk

Pacific's original cashew beverage is made with organic, fair trade certified cashews, and without soy or gluten! Try this creamy, neutral vegan milk in smoothies, oatmeal, soups, creamy sauces, and more.

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Elmhurst Unsweetened Milked Cashews

Did you know Elmhurst's milked cashew beverage is made with 4x more nuts than similar cashew milks? Plus, it contains zero added gums or emulsifiers. This gives it a naturally creamy consistency and an impressive nutritional profile. In fact, it provides 4g of protein per cup, 6% of your daily iron needs, and just 1g of sugar.

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Forager Project Original Cashew Milk

Made with sustainably-sourced organic cashews and coconut cream, this beverage could not be creamier! Plus, it contains no added sugar, gums, or preservatives. Try it in sauces, soups, shakes, and more!

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Hazelnut Milk

Nutella flavored vegan hot chocolate? Yes, please! Our favorite way to use hazelnut milk is in hot drinks like coffees and hot chocolate, for its wonderful characteristic flavor. However, hazelnuts are also very high in vitamin E and iron, so it's certainly worth using in other plant-based meals and beverages, too!

Check out the following brands for pure, unaltered hazelnut flavor and minimal ingredients.

Our Pick: Elmhurst Unsweetened Milked Hazelnuts

If you enjoy yummy hazelnut flavored beverages, you have to try this hazelnut milk made with 4x more nuts than similar products! Elmhurst's 'Milked Hazelnuts' provides both the flavor and nutrition found in hazelnuts, including 15% of your daily recommended dose of vitamin E and 6% of the iron you need in a day. Give it a try!

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JOI Hazelnut Creamer Base

Crafted with just 4 natural ingredients -- cashews, organic oats, hazelnuts, and pea protein -- JOI's Hazelnut Creamer is an incredibly pure option! No preservatives, fillers, or gums required. Mix with water until you achieve your desired consistency and add it to your coffee or tea for a tasty hazelnut-flavored treat!

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Macadamia Milk

Macadamia nuts boast a high fat content that makes them ultra-creamy in their plant milk form! Although Milkadamia is the biggest producer of macadamia milk in the U.S., you can also make this milk at home and flavor it however you'd like for a lower cost.

Our Pick: Milkadamia Unsweetened Macadamia Milk

For a creamy plant milk that contains healthy fats and is fortified with vitamin D and calcium, try Milkadamia's original milk! At just 40 calories per cup and no added sugars, it's the perfect swap for your coffee, healthy smoothies, and creamy soups.

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Kiki Milk Mac Nut Macadamia Milk

Made with a blend of nutritious nuts with organic macadamia as its base, Kiki Milk's Mac Nut is high in protein, magnesium, calcium, and iron. It also features organic cashews, brazil nuts, sprouted pumpkin seeds, and even Aquamin (a multi-mineral algae-based supplement)! This makes it a totally organic and gluten/soy-free pick, ideal for those with allergies or food sensitivities. Try this whole food plant-based milk today to supercharge your daily oats and smoothies!

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Rice Milk

Although you can make rice milk at home, this is a product we'd recommend getting at the supermarket in its fortified version, as the homemade variety does not usually provide much nutrition. Although rice (especially brown rice) is a healthful staple consumed all over the world, it cannot compare to nut milks, which can provide higher levels of micronutrients and healthy fats when 'milked'.

However, if you're simply going for a light, low-calorie milk that tastes great on its own as a refreshing drink, rice milk is an excellent option! In its unsweetened form, it's low in sugar, fat, sodium, and contains no saturated fat.

Our Pick: Dream Enriched Unsweetened Rice Drink

Crafted with organic brown rice and plant-based oils, Dream's original rice milk is an ultra-nutritious choice for the entire family. It's fortified with over 20% of your daily vitamin D, calcium, and B12 requirement, and even with some vitamin A and phosphorus! Add this light plant-based milk to smoothies, or enjoy it on its own for a smooth and refreshing beverage.

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Pistachio Milk

Did you know pistachio milk is expected to be the next big plant milk? Due to its healthy fat content, high protein content, and viability as a barista-style swap, pistachio milk is quickly gaining popularity at supermarkets and coffee shops alike.

The major benefit of pistachio milk over oat milk in your coffee, is that it's much more natural and requires no added oils to froth and add sweet creaminess to your lattes! So, if you want to upgrade to a more natural milk for your morning cuppa, we highly recommend giving pistachio milk a try. Take a look at our top brand suggestions here!

Our Pick: Three Trees Pistachio Nutmilk

Made with 4x more nuts than similar milks and boasting 4g of natural plant protein, Three Trees' organic pistachio nutmilk is an excellent addition to smoothies, lattes, and baked goods. Plus, it contains no necessary additives or added sugars!

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Táche Unsweetened Original Pistachio Milk

Táche's plant milk is made with carefully selected pistachios that result in a light and refreshing beverage that's excellent in coffee and other beverages! It's even expected to become a new rival for oat milk, as it contains fewer calories and carbs, no added oils, and steams just as well. Try it today!

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Walnut Milk

Walnut milk is perfect for those trying to add more brain-boosting omegas to their diet! This nut is loaded with both omega-3+6 fatty acids, and adds a lovely roasted flavor to your meals and beverages. Try it in oats, smoothies, tea, and other sweet treats!

Our Pick: Mariani Unsweetened Walnut Milk

Coming in with 500mg of omega-3s, 35% of your daily calcium needs, 25% vitamin D, and even 15% vitamin E, Mariani's Walnutmilk is an excellent milk swap! We also love that you can go for the unsweetened version for just 40 calories and tons of essential nutrition. Grown in California, Mariani's walnutmilk is creamy, satisfying, and boasts a delicious natural flavor you have to try!

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Elmhurst Unsweetened Milked Walnuts

For an incredible dose of 1400mg of omega-3s per cup, and no unnecessary additives or sugars, go for Elmhurst's Milked Walnuts! This walnut milk is made with just filtered water and almonds for a 100% authentic flavor you can enjoy in your morning oats, coffee, smoothies, desserts, and more.xc

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Chia Milk

Similar to walnut and flax milk, chia milk offers loads of omega-3s per serving. However, it's also a great source of fiber, calcium, and iron! Chia seeds have become a popular superfood all over the world, so turning them into milk was an excellent decision!

We recommend pouring a bit of chia milk in all possible meals and beverages for tons of extra nutrition!

Our Pick: SOW Unsweetened Original Chia Milk

An excellent source of omega-3s, protein, fiber, calcium, and iron for just 21 total calories, SOW's chia milk is a must-try for all vegans! It also contains significant amounts of vitamin E and A. Try it in your cereal, baked goods, or in any dish that calls for milk to add tons of nutrition!

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Sesame Milk

If you've ever tried tahini, you know ground sesame seeds can be an acquired taste. However, for all sesame fans, you're in luck! In their milked form, they too are packed to the brim with essential nutrition and their signature flavor!

Our Pick: Hope and Sesame Unsweetened Original Sesame Milk

At 8g of protein, this choice is comparable to other high-protein vegan milks like soy milk! However, it's also a great source of calcium and vitamin D, all for just 90 calories. Since it has a subtle taste, we think it may be best used in smoothies and baked goods for extra nutrition!

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Sesamilk Original White/Black Sesame Milks

Loaded with calcium, fiber, and protein in each cup, Sesamilk's plant-based beverage is a natural, highly nutritious swap. We also love that they offer a black sesame variety with a delicious earthy and nutty flavor you'll love in smoothies and oats.

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Banana Milk

Thinking banana milk sounds unappealing? Interestingly, this milk does not have an overpowering banana flavor, and is often fortified with plenty of added nutrients! In fact, it's often creamy and quite pleasant on its own or in cereal and morning oats. Check out the following brands for the best flavor and texture!

Our Pick: Banana Wave Dairy-Free Banana Milk

Banana Wave's plant milk is one of the most nutrient-dense beverages on our list! It's absolutely packed with vitamins A, C, E, B2, B12, D, and calcium. Plus, it contains half a banana in every serving. Select it in yum flavors like Original, Mango, Strawberry, Chocolate, or Unsweetened and get creative with this plant milk in the kitchen!

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Mooala Original Banana Milk

Made with just water, organic bananas, and organic sunflower seeds, it's hard to believe this plant milk boasts such a mild flavor. Plus, it smells like banana bread! As is to be expected of bananas, it's a good source of potassium, but also of calcium, vitamin B6, magnesium and copper. Have it in your cereal, smoothies, or on its own for a yum, nutritious pick-me-up!

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Why Unsweetened?

As you can see from our recommendations, we love the unsweetened varieties of vegan milk. Sticking to those types will make sure the sugar content of your beverage stays low. Regardless of the plant-based milk you choose, the unsweetened version should have a maximum of 1 gram of sugar.

If you are counting your calories to lose weight, Almond milk wins with just 25 calories per serving (one cup).

Our Verdict: Soy Milk Wins!

When we researched the various options for vegan milk, we consistently saw soy milk come out as the winner. It has 8 grams of protein, is often fortified with 50-120% of your B12 needs, and is also loaded with calcium and vitamin D. It also does not contain any carrageenan, a common additive with inflammatory gastrointestinal consequences.

Besides the nutritional factors, it’s also one of the best kinds of milk for the environment. With a mild flavor that blends nicely into your morning coffee, what’s not to love?

Is Soy Safe for You?

You may have heard that soy milk causes breast cancer, but research from the MayoClinic indicates eating a diet rich in quality soy foods actually reduces the risk of breast cancer.

The reason people believed this myth was because of the isoflavones in soy. These nutrients have chemical structures that appear like estrogen. Since high levels of estrogen are linked to breast cancer risk, this made people nervous. However, the phytoestrogens found in soy are not the same as the estrogen found in a woman’s body, and they are safe to eat.

One important thing to note here is that much of the soy grown in the U.S. is genetically modified and sprayed with herbicides. To avoid this problem, make sure to buy certified organic soy products.

Still Not Sure Which Vegan Milk Is Best For You?

We've compiled the nutritional value of the most popular brands so you can choose for yourself what is the best vegan milk for you.

Plant-Based Milk Retail Price Comparison

So, do you have a favorite kind of vegan milk? Tell us about it in the comments. To your vegan success!

More About Vegan Milks