The Best Vegan Ground Beef Brands for Meatless Meals
The plant-based food industry has been working incessantly over the years to make plants taste like meat. As a result, we've discovered there are tons of ways to create meat-like dishes in a healthier, more ethical way like these vegan ground beef options!
However, some brands have made it their mission to turn plants into an exact replica of beef. For instance, Impossible Foods and Beyond Meat have now conquered a considerable part of the meat industry with their almost identical alternatives.
Here's a list of the best vegan ground beef brands to help you achieve your nutrition goals. These products are similar not only in taste and texture but also in nutrition. Use any of these products as a quick substitute in meatloaf, burgers, tacos, and more!
*Reviews apply to a 113g serving of each product for a clear nutritional comparison. However, keep in mind this is not the recommended serving size for every product.Highest In Protein
Highest In Protein
Meatless Farm Plant-Based Mince
This hearty vegan ground beef boasts the highest protein levels out of all the options on our list. This makes it perfect for those trying to gain muscle or prevent muscle loss! It's also low in carbs and lower in sodium than many of the products we've listed. A smart choice for sure!
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Highest In Iron
Impossible Foods Ground Meat
Impossible Foods' plant based ground contains 25% of your daily recommended iron intake, at about 230 calories per serving. Not to mention, it provides almost 20g of protein in each serving! On top of that, it behaves exactly like real meat, offering the perfect texture, and even browning when cooked!
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Lightlife Plant-Based Ground
Looking for a high-protein, low-carb vegan substitute for ground beef that can raise your iron levels, too? Lightlife's Plant-Based Ground may be the smartest option. At just 6g of carbs and 20g of plant-based proteins per 113g serving, you have to wonder, "How do they do it?" These grounds are made with a blend of pea protein, coconut oil, natural flavors (vegan), beet powder for color, and other clean ingredients. Try this soy and gluten-free vegan ground beef substitute today!
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Nabati Plant-Based Grounds
Nabati's scrumptious vegan ground beef is a high-protein, low-carb option for your tacos, bolognese, burritos, and more. And most impressively, it boasts a whopping 36% of your daily iron needs in a 115g serving! Made of pea protein, beet juice, and interestingly, cacao powder, this vegan mince could be your next go-to meat substitute for busy weeknights.
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Highest In B12
New Breed Gourmet Grounds
Fortified with plenty of vitamins and minerals for extra plant-based nutrition, New Breed's vegan ground beef contains 110% of your daily B12 needs and 25% of your daily recommended iron intake in a 113g serving. It's also loaded with 18g of protein, for just 7g of carbs, and 1.5g of saturated fat. Perfect for post-workout meals!
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Beyond Meat Vegan Ground Beef
Made with 35% less saturated fat than traditional beef grounds, Beyond Meat's famous vegan ground beef substitute contains 100% of your daily B12 requirement. It also boasts an impressive 20g of protein and 20% of your daily iron needs. Try this classic substitute for ground beef in lasagnas, homemade meatballs, or sloppy joes!
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Lowest In Fat
Dixie Foods Beef (Not!) Plant-Based Ground
There's just 3g of fat and 0g saturated fat in a 113g (dry) serving of this high-protein, high-iron ground beef substitute. The same 113g serving contains 47% of your daily iron needs, however the brand recommends a modest 49g serving, offering 20% iron. How to prepare it? It's cooked like textured vegetable protein. Simply re-hydrate this vegan substitute for ground beef in your favorite broth, sauté it with savory spices and enjoy the texture of meat, with none of the cruelty!
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Most Balanced
Hungry Planet Plant-Based Beef Ground
For a chef-crafted vegan ground beef with an impressive nutritional profile and meaty texture, meet Hungry Planet's Beef Ground! This vegan product behaves and tastes just like cooked ground meat, with less calories and fat. In fact, at just 147 calories, it offers 21g of protein, just 4g of fat, 9g of carbs, and a reasonable 249mg of sodium. It even contains 23% of your daily iron intake. One of the smartest options on the market!
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Best For The Planet
AKUA Kelp Burger Plant-Based Meat
Did you know kelp can sequester carbon dioxide from our atmosphere? So, kelp farming is a win-win industry for all! That's why we were so excited to learn about AKUA's plant-based meat made with planet-friendly kelp. This swap is super nutritious, at 15g of protein per 113g serving, and boasts the texture of ground beef. It's great in lasagnas, bolognese sauce, and tacos! More on this fabulous versatile ingredient here.
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Future Farm Future Beef Plant-Based Ground
Made with totally plant-based and non-GMO ingredients, Future Farm's focus is on fighting climate change with delicious foods for all to enjoy. That's why they've also gone for recyclable/biodegradable trays. Additionally, they measure and offset the carbon footprint of their supply chain through a partnership with Carbon Cloud!
However, their biggest aim is to lower their carbon footprint by 10% at the end of 2022. Help them achieve this by trying out their delicious ground beef vegan substitute today!
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Nutritional Value Chart Comparison
We've compiled the nutritional values of the above brands in the following table so you can see for yourself which of these vegan ground beef brands is best for you.
We hope you've found what you were looking for, and if so, let us know! If you're looking for a recipe to test these products out ASAP, try browsing our vegan recipes page, or leave a suggestion so we can create a plant-based version of your favorite ground beef dish. To your vegan success!
