Truth be told, most vegans do not need extra electrolytes from commercial hydration mixes or plant based electrolyte powders. However, there is a small group of very active vegans who work out intensely for over an hour a day. These individuals may indeed benefit from replenishing their sodium, magnesium, potassium, chloride, phosphate, and/or calcium stores to help speed up their recovery and avoid muscle cramps.

We want to be clear that if you are not exercising and sweating profusely for over an hour at a time, an electrolyte powder is likely totally unnecessary; even less beneficial than plain ol' water. And in fact, because some vegan electrolyte drinks contain added sugar, they could potentially hinder your progress, adding extra calories which may slow your athletic performance.

Also, please keep in mind that you won't typically need to drink extra fluids during a workout if you simply aren't thirsty. Your body will normally let you know if you're in need of hydration. The myth that you need to drink water before, during, and after exercise before you ever feel thirsty has long been disproven. In fact, did you know far more marathoners have passed away due to over-hydration (hyponatremia) than from dehydration?

That said, if you do make up a part of the small percentage of plant-based athletes, there are loads of vegan electrolyte powders that can help you replenish any lost minerals after an intense sweat session! And best of all, we were able to find sport drink mixes with zero artificial flavors or artificial ingredients. Keep reading to find the right clean electrolyte powder for your athletic needs.

Low-Sugar/Sugar-Free Vegan Electrolyte Powders

LyteLine LytePow! Ionic Electrolyte Powder Mix

Price | $24.95

Servings | 90

Flavors | Lemon Lime.

Electrolytes | Magnesium, Chloride, Sodium, Potassium.

Sweeteners/Additives | Stevia Leaf Extract, Natural Flavors, Silicon Dioxide.

For a simple, complete, and affordable electrolyte powder made with clean ingredients, go for LyteLine's 'LytePow!' drink mix! It offers a balanced electrolyte profile to replenish lost minerals, including magnesium, chloride, sodium, and potassium. Try it today!

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Ultima Replenisher Electrolyte Hydration Powder

Price | $41.99

Servings | 90

Flavors | Blue Raspberry, Orange, Passionfruit, Lemonade, Raspberry, Grape, Cherry Pomegranate, Pink Lemonade, Watermelon.

Electrolytes | Sodium, Calcium, Potassium, Phosphate, Magnesium, Chloride.

Sweeteners/Additives | Organic Stevia Leaf, Malic Acid, Natural Flavors.

Available in a variety of flavors to please your palate after a long workout, Ultima Replenisher's electrolyte powder provides all key electrolytes in balanced amounts to ensure optimal rehydration. Plus, one tub offers a whopping 90 servings, making it an excellent budget-friendly option!

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Vega Sport Electrolyte Hydrator

Price | $32.39

Servings | 50

Flavors | Lemon-Lime, Berry.

Electrolytes | Magnesium, Sodium, Potassium.

Sweeteners/Additives | Stevia Leaf Extract, Natural Flavors, Organic Beet Root Powder (Color).

One of the most natural electrolyte powders on our list, with no unnecessary additives or artificial ingredients, Vega Sport's Hydrator is made with coconut water, minerals, and fruit extracts. Plus, it's sweetened with stevia leaf extract, meaning no sugar was added to the mix. At just 5 calories, this guilt-free drink can help speed up your recovery and even boost your immunity with its added vitamin C!

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Orgain Sport Energy Organic Plant Based Powder

Price | $26.49

Servings | 24

Flavors | Strawberry Lemonade.

Electrolytes | Sodium.

Sweeteners/Additives | Organic Stevia Extract, Organic Monk Fruit, Organic Erythritol, Organic Natural Flavors.

Designed to be taken as a quick boost before your workouts, Orgain's Sport Energy powder contains the most essential electrolyte athletes may need to replenish: sodium! Additionally, it contains some caffeine from organic green coffee beans to kick off your sweat session with loads of energy. And at just 2g of sugar and 15 calories, you don't have to worry about throwing off your daily nutrition goals with this pick. It even contains vitamin C, and a blend of adaptogens to further fuel your performance. Give it a try and level up your training today!

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TruWild Hydrate Amino Acids & Electrolytes

Price | $30.99

Servings | 20

Flavors | Passion Fruit Guava, Watermelon Lemonade.

Electrolytes | Calcium, Magnesium, Chloride, Sodium, Potassium.

Sweeteners/Additives | Stevia Leaf Extract, Maltodextrin, Malic Acid, Calcium Silicate, Natural Flavor.

TruWild's electrolyte powder doubles as a pre-workout, complete with BCAAs and ocean-rich minerals to cover your body's needs, so you can focus on hitting your new personal best! It even offers 208% of your daily B12 intake, providing even more energy and covering this critical nutritional requirement. Try this non-GMO, gluten free, clean electrolyte powder today!

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Tattle Wellness BCAA + Electrolytes

Price | $39.00

Servings | 30

Flavors | Berry Hibiscus, Pineapple Passion Fruit, Peach Mango.

Electrolytes | Calcium, Magnesium, Sodium, Potassium.

Sweeteners/Additives | Stevia Leaf Extract, Monk Fruit Extract, Natural Flavor, Purple Carrot Juice (Color).

At 6g of fermented BCAAs and a complete electrolyte profile, for just 10 calories per serving, it's hard to compete with Tattle's hydration mix. Its electrolytes are derived from natural sources, and the product is Vegan Certified so you can be sure no animals were harmed to create this drink mix. Take one scoop in your water before your long workout and feel the difference in your energy levels and endurance!

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Vegan Electrolyte Hydration Mixes with Added Sugar

Skratch Labs Sport Hydration Drink Mix

Price | $54.95

Servings | 60

Flavors | Strawberry Lemonade, Lemon & Lime, Fruit Punch, Oranges.

Electrolytes | Sodium, Magnesium, Calcium, Potassium.

Sweeteners/Additives | Cane Sugar, Dextrose.

Skratch Labs offers their signature hydration mix in a wide range of amazing flavors to prevent muscle cramping and boost your recovery! Plus, at 19g of natural sugars, you get additional energy for your extra long training sessions, and enhanced electrolyte absorption. And best of all, none of their drinks contain artificial flavors; just the essential natural ingredients you need to power through your daily workout. Give it a try!

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Complement Hydrate

Price | $40.00

Servings | 20

Flavors | Strawberry + Lemon.

Electrolytes | Calcium, Magnesium, Sodium, Potassium.

Sweeteners/Additives | Organic Cane Sugar, Dextrose, Fruit and Vegetable Juice (Color).

Third-party lab tested and complete with an impressive naturally-derived electrolyte profile, Complement's Hydrate is ideal for long training sessions! In fact, it can hydrate 3x faster than water thanks to its modest 8g of added organic sugars, which work together with the electrolytes to enhance their absorption rate. This hydration mix even mimics the constitution of sweat with its science-backed formula of calcium, magnesium, sodium, and potassium. A must-try for all competitive plant-based athletes!

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Tailwind Endurance Fuel

Price | $38.99

Servings | 50

Flavors | Mandarin, Lemon, Berry, Naked (Unflavored), Matcha (Caffeinated), Raspberry (Caffeinated), Tropical (Caffeinated), Cola (Caffeinated).

Electrolytes | Sodium, Calcium, Potassium, Magnesium.

Sweeteners/Additives | Dextrose, Sucrose.

Another pre-workout option, Tailwind's Endurance Fuel is available in four non-caffeinated flavors, and four caffeinated flavors! Plus, it's gluten free, dye-free, and formulated for optimal absorption with 25g of added natural sugars. With a light pleasant flavor, you're sure to get the most out of this gut-friendly vegan drink designed to motivate and fuel your workouts!

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Kid-Friendly Vegan Electrolyte Powders

Kinderfarms Kinderlyte

Price | $22.95

Servings | 16

Flavors | Fruit Punch (Natural), Lemonade (Natural), Wild Berry (Advanced), Lemon Lime (Advanced), Orange Citrus (Herbal Immunity).

Electrolytes | Sodium, Potassium, Chloride.

Sweeteners/Additives | Dextrose, Stevia Extract, Natural Flavors, Fruit and Vegetable Color, Silicon Dioxide.

Have a junior athlete in the family? Kinderfarms creates all-vegan wellness products formulated specifically for kids. So far, these include both electrolytes and protein shakes. You can find their electrolyte powders in 3 different varieties:

'Natural': 80% less sugar and 2-3x the amount of electrolytes used in leading brands. Available in Fruit Punch and Lemonade flavors.

'Advanced': PreMax Prebiotics and 4-5x the amount of electrolytes used in leading brands. Available in Wild Berry and Lemon Lime flavors.

'Herbal Immunity': Formulated to strengthen the immune system. Available in Orange Citrus flavor.

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