Best 7 Vegan Butter Brands You Should Buy
Whether melted over a crunchy piece of toast or used as a flavorful cooking ingredient, butter is tough to live without. Thankfully, there’s an ever-increasing number of vegan butter brands available today. You don’t have to skip this tasty spread in your quest to go vegan.
Since not all vegan butter is made equal, we dug around for the standout gems. We’ve separated them according to their nutritional profile, so you can scan our list for the one that best fits your needs.
LessCalories And Fats
I Can’t Believe It’s Not Butter Spread
While the I Can’t Believe It’s Not Butter brand has been offering alternatives to traditional butter for years, this plant-based butter stands out from their other products. It’s nut and gluten-free, has only 60 calories, and has 10% vitamin A per serving. With 2g of saturated fat per tablespoon, it’s the lowest of all the vegan butter brands. The rest of the 6g of fat per serving comes from polyunsaturated and monounsaturated fats (also commonly known as the “good” fats!).
Wayfare Salted Whipped Butter
Similar to our last pick, Wayfare vegan butter has only 60 calories and 6g of total fat. But if you’re looking for less sodium, note that this vegan butter has only 75mg instead of 90mg. Additionally, it’s the only option that can boast 6% calcium. It’s gluten and soy-free, non-GMO, and certified Kosher. For those preferring to avoid any palm oil, we’re happy to confirm this is totally free of it.
Least Sodium
Miyoko’s European Style Vegan Butter
Undeniably the best low-sodium pick, Miyoko´s has 60mg per serving – which is only 3% of the daily recommended allowance. It’s completely free of soy, gluten, GMOs, and palm oil. It’s made with cashew cream, coconut oil, and sunflower oil, and fermented with live cultures. We love how easily this vegan butter melts for smooth application.
Highest in Polyunsaturated & Monounsaturated Fats
EarthBalance Vegan Buttery Sticks
If you love to bake, the convenience of butter sticks is hard to beat. Earth Balance vegan butter are certified Kosher, non-GMO, and have just 3.5g of saturated fats per serving. At 5g of monounsaturated fats per tablespoon, these rank the highest on our list. Unfortunately, they also rank highest in sodium, so keep an eye out if that’s an issue for you. These sticks do, unfortunately, contain soy and palm oil. On the plus side, there’s a bonus 8% of vitamin E.
Melt Organic Vegan Butter
Melt Organic vegan butter sticks are made from a blend of fruit and plant-based oils, including organic and non-GMO coconut oil. You can use them exactly as you would other butter sticks, so don’t worry about making any recipe revisions. They have poly and monounsaturated fats, with only 80 calories and 85mg of sodium per serving. We’d like to highlight that the palm oil in this product is Fair-Trade Certified with Rainforest Alliance Certified ingredients.
CountryCrock’s Plant Butter with Avocado Oil
Whether you like your plant-based butter in sticks or a spread, Country Crock has you covered. While it clocks in at 100 calories per serving, it also has 1g of poly and 4g of monounsaturated fats. They use olive and avocado oil bases. In addition to being gluten-free, this butter has a supplemental 10% of vitamin A and 4% of vitamin E.
Kite Hill Plant-Based Butter
Made simply with cultured almond milk, plant-based oils, and zero palm oil, Kite Hill's cultured butter is a creamy and natural choice! It's also the lowest in sodium on our list, at just 60mg per serving. Enjoy this gluten and soy-free spread over toast or to sauté some delicious veggies!
Miyoko's Cultured Oat Milk Butter
An ultra-creamy vegan spread designed for toast, cooking, and more, you have to try Miyoko's new-and-improved oat milk butter! This new version is free from soy, palm oil, and gluten, and is made with cultured oat milk to bring out the subtle tangy flavor found in dairy butter. It's also low in sodium, at just 70mg per serving!
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Vegan Butter Nutritional Comparison Table
Vegan Butter Retail Prices
So,which vegan butter will you experimentwith first? Drop a review in the comments!
