Have you heard of fava beans? They boast an incredible nutritional profile, with 14g of protein per cup, almost 10g of fiber, plus impressive amounts of iron (2.6mg) and potassium (620mg). Plus, similar to soybeans, fava beans (also known as ‘broad beans’) can be turned into high-protein texturized crumbles and used as a meat substitute!

This is exactly what Upton’s Naturals had in mind when they launched their most recent soy-free meat alternative — Fava Taco Style Crumbles! This savory plant-based meat contains 9g of protein per 2oz. serving, and can be a quick and easy addition to tacos, burritos, bowls, salads, and more. It’ll also provide you with 15% of your daily iron requirement!

The brand says their crumbles “mimic the mouthfeel and texture of slow-cooked ground beef.” So, if you’re trying to give up meat or reduce your intake, this could be an excellent natural swap to help you get started!

For more vegan meat crumbles for your tacos, lasagna, moussaka, burritos, or bowls, check out our complete guide here!

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