Vegan Salmon Brands For Your Bagels and Sushi!
Ready to try out some vegan lox? Plant-based salmon is excellent in sushi, bagels, sandwiches, and more! We know that letting go of fish can be very difficult for most, especially considering the high demand. Did you know that 10% of the human population depends on fisheries for their livelihood?! Unfortunately, this has led to many environmental and ethical issues within the global fishing industry, which struggles to meet the needs of such a large portion of the world’s population. That is why you should try some vegan seafood!
Why Plant-Based Seafood?
Due to modern-day fishing practices, ocean pollution, and nature, most fish flesh contains significant concentrations of heavy metals, microplastics, and cholesterol. Also, farmed salmon is fed coloring agents to alter the color of their flesh! You see, since the fish are crammed into tiny spaces, diseases and even parasites spread rapidly among them. Conditions like these tend to lead to health complications among the fish stocks and most notably, grey flesh. That’s why farmers get to choose a color, and add it to the fish pellets to mask the damage.
However, your health is not the only thing to worry about when it comes to fish consumption—the fishing industry has also become a huge threat to the future of our planet. Check out some of these insane stats:
• 80% of global fish stocks are “fully to overexploited, depleted or in a state of collapse”.
• If we keep this up, stocks of every wild-caught seafood will collapse by 2048.
• Every year, 300,000 whales and dolphins become fatally entangled in fishing gear.
More info on the effects of seafood on our oceans here. The good news is, by swapping salmon flesh for vegan salmon, you can combat all of these issues without sacrificing your tastebuds! Keep reading and learn all about our favorite vegan salmon brands!
Vegan Salmon Brands In the U.S.
Vegan Zeastar Zalmon Sashimi
Price: $$
Recommended Dishes: Sushi, sashimi, poké bowls.
For a truly spot-on salmon replacement for your sushi and sashimi dishes, go for Vegan Zeastar’s Zalmon Sashimi! Add a touch of soy sauce and lemon, and you’re all set to wow your friends and family with this awesome substitute. It also contains omega-3s, thanks to the flaxseed oil!
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Sophie’s Kitchen Plant-Based Smoked Salmon
Price: $$
Recommended Dishes: Lox, sandwiches/paninis.
Bring out the cream cheese and everything bagels, because Sophie’s Kitchen’s Plant-Based Smoked Salmon is perfect for lox! Plus, it’s soy and gluten-free, non-GMO, and widely available. Made with natural ingredients like konjac, pea starch, potato starch, fenugreek, and seaweed, this smoked salmon contains only 2g of fat per serving, as well as zero cholesterol!
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Vegan Salmon Nutritional Comparison Table
Thanks for helping to save the planet and for sparing our sentient sea-dwelling friends! We hope you have fun at your sashimi soirees and plant-based salmon dinners. Keep up the good work, and good luck on your ethical, sustainable journey!